Orthomolecular Vitamin D

Vitamin D is commonly known as “the sunshine vitamin” due to the fact that our bodies can synthesize it when exposed to the sun. However, many people are deficient in vitamin D even when exposed to high amounts of sun.  This is because our bodies must convert vitamin D to the active form and that conversion is regulated by the parathyroid hormone, calcium, and phosphorus. Vitamin D is proven to promote bone health because it transports calcium into the bone, and without it, calcium will not be properly absorbed. Without the sufficient amounts of each vitamin and mineral our bodies cannot function at its optimum level. Vitamin D3 is the superior form so supplementing with a good quality vitamin D like this product by Orthomolecular is essential. Vitamin D has also been shown to maintain cardiovascular function and promote immune function. Do not take if pregnant or nursing. Consult your health care practitioner or physician prior to starting a new supplement.