Phosphatidylserine

Phosphatidylserine is a fat-soluble phospholipid that is found in large quantities in nervous tissues and the brain. It is very helpful for those that are suffering from adrenal fatigue to help calm high nighttime cortisol levels. This will help to relax the body and promote undisrupted sleep throughout the night. Phosphatidylserine also promotes nerve cell function to help maintain a healthy nervous system. This supplement has also been used on a clinical level to improve memory and cognitive function. Do not take if pregnant or nursing. Consult your health care practitioner or physician prior to starting a new supplement.