Natural Value Organic Coconut Milk

This product is an excellent choice for canned coconut milk. The best quality coconuts today are coming from the Philippines, and Natural Value has BPA-free cans and no carrageenan or guar gum. Coconut milk is often a staple fat for those following a Paleo diet. It’s high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body. MCTs are particularly beneficial in that they don’t require bile acids for digestion. People with digestive problems (IBD, IBS, GERD, etc) may want to avoid coconut products (except for coconut oil) because coconuts are considered a FODMAP.