Miracle Noodle

Shirataki pastas are made mainly of soluble fiber. Soluble fiber acts to slow digestion so that you stay full longer. By doing this, it allows for the slower absorption of glucose which is the reason behind its beneficial effects in diabetes. Switching from regular pasta to this product will have an impact on your energy levels and your waistline but there are better ways to lose weight (than to trick your body). Use this noodle like a glass noodle. It will absorb the flavor of whatever sauce you are cooking with. This is definitely a healthy option but in our practice we encourage clients to use kelp noodles which are even healthier because they are packed with highly absorbable iodine.