Eden Organic Buckwheat

Despite the name, buckwheat is not related to wheat, meaning it is gluten-free! This superior grain is high in fiber and provides all the essential amino acids making it a complete protein. It is also low in fat, sodium, and cholesterol. This Eden Organic brand is great because the buckwheat is milled to remove the hard hull but the whole grain remains intact. Buckwheat can be used as porridge, in salads, soups, as a stuffing for peppers or tomatoes, or just as a simple whole grain entrée. This is a very versatile, mild flavored whole grain that takes approximately 20 minutes to cook. Eden Organics is independently owned and the oldest organic and natural food company in North America!