Bob's Red Mill Steel Cut Oats

Steel-Cut means that the whole raw oats are cut into little pieces on a steel buhr mill. This is a slightly different process then rolled oats because rolled oats have been processed by rolling rather then cutting. Steel cut oats have a higher nutritional value. This is a healthy breakfast choice, but if you have gluten sensitivities stick to the gluten free cereals. We love Bob's Red Mill as a company. 4 stars.