Bob's Red Mill Organic Spelt Flour

Bob’s Red Mill freshly grinds their spelt flour at their mill. If you like to use wheat flour in recipes, this is a big upgrade because, spelt being an ancient derivative of wheat contains more nutrients, is less acidic and overall better for digestion. Spelt is especially high in protein, containing 10 grams per two ounces. That is five times the amount of regular wheat flour. It also contains 3.5 times the amount of fiber than wheat. This upgrade is really a no-brainer.